START LABOR DAY WEEKEND OFF WITH A BANG! 

Come get your Sweat on and Honor our Military and First Responder Heroes! 

• 3-4-3 WOD can be done as an individual, with a partner or as a team. 

• Cost is $20 per registrant. 

• Fundraising encouraged, donations accepted! 

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SeaCoast CrossFit will hold a Memorial WOD, '343'. This WOD was originally designed to honor the 343 FDNY firefighters who lost their lives on 09/11/2001.

*Due to the volume involved with '343', individuals will have the option to either complete the workout as written, scale, or even partner with a friend.*

A SeaCoast CrossFit value is to pay it forward! With that in mind, 50% of the registrations will be donated to the 9/11 Promise, Inc. Scholarship Fund. The 9/11 Promise, Inc. is a registered 501(c)(3) non-profit organization that awards scholarships to children of fallen and/or injured First Responders or Military Service Members.

You can read more about the organization here: https://www.the911promise.org/